Regulation
For when pressure is running the day.
Learn what settles you and what to do when pressure builds.
Some days stayin the shouldersfor years.
An hour of breath, movement and stillness with Ishtiaque, and one practice to take home.
Your jawis still havingthe argument.
You can understand exactly what happened and still feel it in your body.
You sleep badly. Anger comes faster than it used to. Grief settles in the chest and stays there. Knowing why doesn’t make it stop.
Bend works at that level, through breath, movement, attention and stillness.
One unhurried hour.
- Length
- 60minutes
- Fee
- $75
- You leave with
- One practice
of your own
Tell me what’s going on. We’ll use breath, movement or stillness, whichever helps, and you’ll leave with one practice to keep up on your own.
Ongoing practice
The aim is for you to need me less.
Each session adds something you can use on your own.
Prototype assumption · Continue regularly, return when needed, or stop after the first session. Confirm before production.
Four doorsinto the same room.
-
Plate IBreathBrass, close up -
Plate IIStrength -
Plate IIIStillnessTingsha and seven bowls -
Plate IVExpressionLive session, with sound
What people carried home.
“I came in with a lot of anxiety and no real sense of what I needed. The session gave me tools I could actually use. It felt practical and grounded.”
“The work gave me something simple I could return to when the pressure rose.”
“I left understanding what to practise next, without feeling I had to become someone else first.”
Prototype copy only. No testimonial above should ship without client approval.
Seventeen yearsof returning.
For more than seventeen years, I have trained in Kyokushin. For more than thirteen, I have practised Kriya Yoga and meditation.
I have relied on those practices through difficult periods of my own life.
Bend grew from that experience.
I teach what has proved useful, and help people develop a practice they can use on their own.
— Ishtiaque